Standing Clam – 3 Way, Band

  • HOW: Begin in a standing position with you a band around your knees just above your knee cap. Have your feet wide enough to create some tension. Keep your toes pointed forward as you slightly bend your knees and hinge forward at the hips. From here, move one leg directly out to the side and back. Next, move that same leg forward in a diagonal motion and back. Lastly, move just that leg in a backwards diagonal motion.
  • FEEL: You should feel your hip muscles working. 
  • COMPENSATION: Keep tension in the band at all times. Stay in a small squat position as well.

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