Exercise library 00:33 demonstration
Unilateral Farmer Carry - Kettlebell
HOW : While standing, grab onto a kettlebell or dumbbell, preferably one that is heavy. Walk forward while holding the weight on one side keeping your body upright. Walk for the prescribed amount of time or distance. FEEL : You should feel your core and...
Exercise notes
Exercise notes
- HOW: While standing, grab onto a kettlebell or dumbbell, preferably one that is heavy. Walk forward while holding the weight on one side keeping your body upright. Walk for the prescribed amount of time or distance.
- FEEL: You should feel your core and shoulder muscles working.
- COMPENSATION: Don’t let the weight tilt your body to that side.