Toe Walking – Toes Pointed In

HOW: Start in a standing position. Rotate your legs in and have your toes attempting to face each other. Push into the ground while your legs are rotated in lifting your body up while keeping your knees straight(only rotate them as far as you feel comfortable with) and walk for the amount prescribed. Focus on small, quick steps.     FEEL: You should feel the muscles on the inside part of your shins and lower calf working with this variation.  COMPENSATION: Keep your toes pointed inward as you walk forward, don’t lose the toe position. Keep your heels off of the ground as you walk.
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