Table Top Lat Pull Over

HOW: Anchor two resistance bands on a wall about hip height when you are standing. Position yourself lying on the ground facing away from the anchored bands. Grab onto a band with each hand with your palms facing also facing away from the anchor. Engage your core and bring your knees up straight up from your hips with your lower legs creating a 90 degree angle, creating a table top position. From here, press the band down to the ground while maintaining the tabletop position. Return to the starting position and repeat.    FEEL: You should feel your core muscles working as well as your lat muscles while you pull the bands.  COMPENSATION: Keep you back flat and don’t move your legs as you move the bands up and down.
Exercise Library