Single Leg Jump With Kettle Bell

  • HOW: This exercise requires a lot of control! Notice how the kettlebell is inverted here, this allows me to hug the bell closer to my center of mass. Feel free to drive up with the opposite limb, this will help maximize vertical displacement. The kettlebell will give you some additional load to create power against!
  • FEEL: You will feel your calves, quads, and glutes working with this exercise
  • COMPENSATION: Avoid allowing your knee to collapse in, make sure that your hip, knee, and ankle are aligned.  

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