Single Leg Landmine Deadlift Offset

  • HOW: Use a landmine from the offset position, meaning the landmine will be to the side of you. Holding the barbell with the arm closest to the landmine, lift the foot closest to the landmine to perform a single leg RDL. Hinge at your hips and let the barbell travel down towards your foot in a smooth line. Squeeze your hamstrings/glutes and dig your heel into the ground to return to the starting position
  • FEEL: You should feel your hamstrings stretching and working to lift yourself back to the starting position. You will also feel your glutes working.
  • COMPENSATION: Don't elevate your back hip. Also, make sure to keep your shoulder engaged. Let the barbell simply fall down in line with gravity. This will help you with the hip hinge.

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