Flexor Mass Soft Tissue Mobilization – Flexbar

  • HOW: Get set-up seated with the forearm you want to target supported on a surface with your palm facing down. Using an object that can roll back and forth, roll out the forearm flexor mass muscles from just proximal to wrist and your elbow bone (see video for tips). Use as much pressure as you feel comfortable with, do not cause excessive pain, think of this as foam rolling your forearm muscles.
  • FEEL: You should feel a foam-rolling like sensation on your forearm flexor muscles.

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