Quadruped Lat Pull Down – On Forearms, Band

  • HOW: Get set up on a smooth surface with a slider or towel on the ground for each arm. Anchor a band to a lower position on a wall or sturdy object. Place your forearms on the sliders and your knees on the ground underneath your hips putting you in the quadruped position. From here, pull the band towards you with both hands while sliding the sliders with it. 
  • FEEL: You should feel your lats and core working. 
  • COMPENSATION: Don’t move your hips too much, allow most of the movement at your arms. Keep your core engaged to not let your torso sag down. 

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