HOW: Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a plank position on your forearms facing the band. While having the opposite arm and both feet in contact with the ground, perform a row by letting your arm holding the band go straight up overhead, then pulling the band back by your side.
FEEL: You will feel your core, shoulder, and upper back muscles working.
COMPENSATION: Try to keep your butt down, but slightly shifting your weight to the opposite side while pulling the band is okay.