HOW: Anchor a band to a lower position. Face away from it and get into the side plank position by placing your elbow on the ground directly below your shoulder. Have your hips, knees, and feet all in line with your hips in the air. With the top arm, grab onto the band and press the band straight out from your chest keeping your elbow in at your side while you maintain the plank position.
FEEL: You should feel your core and chest muscles working.
COMPENSATION: Don’t let your hips drop while in the side plank, keep them in line with your lower body.
