Pike Push Up – Legs Elevated

  • HOW: Place your feet up onto an elevated surface with your toes pushing into the surface putting you into a plank position. From this position, walk your hands towards your feet one step at a time. Bring them as far back as you feel comfortable while keeping your legs straight raising your hips to the ceiling. Then, bend your elbows and perform a push up while maintaining the pike position.
  • FEEL: You should feel your core and shoulder muscles working. As well as a stretch in your hamstring muscles.ย 
  • COMPENSATION: Donโ€™t bend your knees, keep them straight.

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