HOW: For this exercise begin sitting comfortably in a chair with a small step or book resting at your feet. From here, place your feet under your knees with your toes resting comfortably on the edge of the elevated object. Then, let the heels...

HOW: Begin this exercise by finding a comfortable step height for you.ย  With the step in front of you, step back into a reverse lunge with one leg then push up through the front leg and use that back leg to step up onto...

HOW: Begin in a seated position with your toes resting on a slightly elevated surface with some form of padding resting on your knee and a weight resting on that padded surface. From here, you are going to quickly push up onto your toes working...

HOW: Set up a step on the ground that is 20cm tall(~8in). Stand on one side of the step with the opposite leg off the step and hands on your hips. From here, you are going to bend your stance leg knee and tap the...

HOW: Get set up standing with a bench or elevated surface behind you. Place one leg back onto the benchย  with your lower leg and top of your foot on top of the bench slightly bending that knee. From here, raise your heel off the...

HOW: Get set up standing with a bench or elevated surface behind you. Place one leg back onto the benchย  with your lower leg and top of your foot on top of the bench slightly bending that knee. From here, bend the knee on the...

HOW: Place an object on the ground that you can elevate your heels on. Stand near a wall, chair, or have a stick handy to help with your balance. Place both of your heels on the object, shift your weight to one leg. While staying...

HOW: Place a step on the ground. While standing on the step, step down with one leg crossing behind the leg on the step in a diagonal motion. Reach in that diagonal plane for as far as you can reach while maintaining the other leg...

HOW: Set up an elevated surface that you will lean onto. The lower the surface the more challenging the plank will be. Place your elbow on the surface and make sure your feet, hips, and shoulders are in line with each other. Lift your...