02 Oct Single Leg Hip Thrust – Jump
HOW: Begin by placing your upper back on an elevated bench surface. Your shoulder blades should be just above the edge. Have your feet shoulder width apart and flat on the ground. Your knees bent with your feet slightly behind your knees. Push into...
02 Oct Plank Terminal Knee Extension – Elevated
HOW: Face away from an elevated surface. Place your hands on the ground directly under your shoulders and elbows locked out. Put your feet on the step with your toes pushing into the step creating a plank position. Straighten your knees by squeezing your...
02 Oct Hip Thrust
HOW: Begin by placing your upper back on an elevated bench surface. Your shoulder blades should be just above the edge. Have your feet shoulder width apart and flat on the ground. Your knees bent with your feet slightly behind your knees. Push into...
18 Sep Floor To Stand
HOW: Begin by lying on your back with one knee bent and your foot flat on the ground. Raise the arm straight up on the side that the knee is bent. Rotate your body to the opposite side placing your arm and knee on...
05 Sep Reverse Step Up
HOW: Position yourself standing in front of a step. Place one leg behind you on the step with your toes pushing into the top of the step. Push into the step while keeping your body and other leg straight and finish on top of...
28 Aug Single Arm Pull Up – Band
HOW: Loop a band around one end of a pull up bar. Place the foot that is on the band side in the band with it looping around the bottom of your foot. Stand on a step with one arm on the pull up...
07 Aug Psoas March – Feet Elevated, Alternating, Band
HOW: Start by lying on your back with your feet elevated on a bench. Loop a band around the middle of both feet. Place your arms down and out at your side with your palms down for support. From here, push into the elevated...
31 Jul Isometric Long Arch Quad – 0 deg
HOW: Begin in a seated position and have minimal space between your knee and the edge of the surface. Sitting up straight, kick up one leg up straight while you point your toes up and back and push your thigh into the surface. Hold...
17 Jul Seated QL Stretch
HOW: Sit on the elevated step or surface. Slide one side off of the edge and straighten that leg out. Grab onto the other side of the surface so you can relax the side hanging off of the edge. Let gravity relax your hip...