Obturator Nerve Slider

  • HOW: Begin in a seated position with your feet on the ground in front of you. Look up at the ceiling as you move your leg to the side. After that, Bring your leg back in and then look down. Go back and forth between the two motions for the prescribed amount of reps. 
  • FEEL: You should feel a stretch in your neck. 
  • COMPENSATION: Make sure to do the right order of putting tension and slack on the nerve.

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