Neck Isometric – Anti-Rotation

  • HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then place your fingers on the side of your cheek (cheek bone) and try to turn your head and neck to the opposite side, however, use the muscles in your head/neck area to match the resistance. Don't let your head move.
  • FEEL: You should feel the muscles in your head/neck area, more so the same-side you're pushing from working to resist any movement.
  • COMPENSATION: Do not lose position, don't let your head or neck move. If it does, push less so that you can match the resistance.

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