00:31 What exactly is carpal tunnel syndrome?
2:11 What to do for carpal tunnel syndrome
2:25 Work on your neck for carpal tunnel syndrome & why this is so important!
4:12 Work on mobility at the elbow
5:06 Have you tried this tendon glide?
6:38 Time to work on hand mobility!
7:12 This median nerve slider is crucial! Give it a try!
Carpal tunnel syndrome, you've heard of it before and maybe you have dealt or are dealing with this discomfort currently! Dive into this video as Arash breaks down what carpal tunnel is, why we need to work on neck mobility, and some "must try" nerve stretches - that's right.