Timestamps: 00:00 Intro 1:12 SI Joint pain? Try this! 1:37 SI joint assessments 2:39 Glute tendinopathy? 2:56 Glute tendinoparhy assessments to try! 3:41 Trochanteric bursitis and assessments to do! 5:00 The infamous piriformis syndrome and what to do! 6:28 Hamstring tendinopathy! Glute pain can be a real pain in the butt! Let's learn where your pain is coming from and what you can do to tackle it! Join Craig as he dives into 4 different but very common glute related pains, walks you through assessments for each, and helps you tackle what exercises you should be doing and why! And be sure to check out each associated video for each type of pain to learn even more exercises you should be doing!
Exercise Library