Timestamps: 00:00 Intro 00:36 What is achilles tendinopathy? 1:01 Insertional vs midportion tendinopathy 1:26 What causes achilles tendinopathy? 1:42 Acute vs chronic tendinopathy and why this is important 3:10 Early phase exercises to do 4:13 Difference between mid portion and insertional tendinopathy exercises 4:46 Mid phase exercises 7:15 Late phase exercises Achilles tendinopathy can feel frustrating - but not when you know the right exercises to do and WHY! Join Craig and Dorian as they explain the important difference between mid-portion and insertional tendinopathy, how to progress appropriately, and expected timelines for your rehab. You don't want to miss this video.
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