Crossover Hopping

  • HOW: Place two cones about 10 yards from each other. Shift your weight to one leg, keep a slight bend in the knee as you push into the ground jumping forward in a continuous diagonal direction. Jump to each side diagonally as you move towards the other cone. 
  • FEEL: You should feel the muscles in your leg working. 
  • COMPENSATION: Keep you chest up throughout the hops. Stay on the balls of your feet and keep a slight bend in the knee.

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