Torso Rotation Assessment

To perform the torso rotation assessment, begin in a standing position with a comfortable bend in the knees and cross your arms across your body. From this position, keep your gaze forward as you turn and rotate your torso over one leg, then return to the start position, repeat by turning and rotating over the other leg. With this assessment, we are looking at the quality of the movement. Does one way feel easier than the other? Do you feel restrictions with one direction? If so where?    Prehab Goals & Normative Values:  Both directions should feel relatively symmetrical, take note if rotating one way feels more restrictive and where it feels more restrictive   Take the assessment, write down your score, and track your progress throughout the program.  
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