HOW: Begin this exercise with your stomach facing up and your arms and feet on the ground. Lift your hips off the ground by squeezing your glutes and begin walking your opposite arm/foot backwards or forwards at the same time.
FEEL: You should feel your shoulder, hip, and core musculature working to keep your hips up as you perform this exercise.
COMPENSATION: Keep your hips level and stable. Do not let them rock excessively and maintain a strong lumbopelvic and core positioning.