HOW: Have a dumbbell in each hand while in a standing position. Keeping your elbows straight, bring your shoulders straight up and back and perform a shrugging motion. Then lower your shoulders down in a slow and controlled motion.ย
FEEL: You should feel your trap and neck muscles working.ย
COMPENSATION: Donโt move your back or body, restrict motion to only your trap muscles. Keep your elbows straight.
