Exercise library 00:55 demonstration
Seated Pigeon Stretch
HOW: While seated, cross the leg you want to stretch over your other knee. Sit up straight and lean forward, hinging at the hips. Lean as far as you comfortably can. FEEL: You should feel a stretch in your hip muscles as you lean forward....
Exercise notes
Exercise notes
- HOW: While seated, cross the leg you want to stretch over your other knee. Sit up straight and lean forward, hinging at the hips. Lean as far as you comfortably can.
- FEEL: You should feel a stretch in your hip muscles as you lean forward. The more you lean the greater the stretch.
- COMPENSATION: Keep your back straight, don’t slouch as you lean forward.