Single Leg Balance – Band, Controlled Supination

  • HOW: Once your band is anchored, step away from the anchor to increase resistance. Hold the band with both hands and press in front of you. Shift your weight onto the leg closest to the anchored band. While balancing on the one leg, slowly control the band pulling you out with your foot muscles. Then, use those same foot muscles to pull you away from where the band is anchored.
  • FEEL: You should feel all the muscles in your foot arch and in your lower leg working to control the rotation.
  • COMPENSATION: Don’t let the band control you! Really focus on controlling all the motion with your foot muscles, instead of your core or shoulder muscles.

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