Reverse Plank

  • HOW: Seated up, place hands behind you. With your legs straight out, drive your heels into the floor. Raise your hips up while bringing back your shoulder blades and opening up your chest. Squeeze your glutes at the top.
  • FEEL: Your hamstrings, glutes, and upper back muscles work together during this exercise.
  • COMPENSATION: Keep your arms straight as you bridge up.

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