HOW: Anchor the band with your foot. The more tension the band has when you grab it the more resistance you’ll get. Wrap the band around your palm once or twice to ensure a stable grip. With your arm at your side and your palm facing to the front, bend at your elbow and curl the band upward. Squeeze your elbow in at your side as your curl up. Let the band back down slowly.
FEEL: The primary muscle working is the biceps, so you will feel a muscle burn in the front portion so your arm.
COMPENSATION: Don’t lean back as you curl the band up. Engage your core and stand straight up. Control the band on the way down.