Exercise library 00:45 demonstration
Deep Squat Hip External Rotation - AROM
HOW: Squat down as far as you can while attempting to keep the heels down towards the floor. Then place your arms inside of your legs. From this position drive your knee out as far as you can while allowing the foot to stay flat...
Exercise notes
Exercise notes
- HOW: Squat down as far as you can while attempting to keep the heels down towards the floor. Then place your arms inside of your legs. From this position drive your knee out as far as you can while allowing the foot to stay flat on the floor
- FEEL: Feel the muscles on the outer portion of the hip pull with this exercise.
- COMPENSATION: Avoid allowing your foot to roll out as your drive your knee to the side.