• HOW: Begin laying face up on the floor. Roll back and forth, until you have enough momentum for you to deep squat. Make sure that you are balanced prior to dropping back onto your back. You can use momentum with your arms to help assist you into the deep squat position. The timing is key with performing this exercise.

 

• FEEL: You should feel a stretch in your lower body muscles and you core muscles working to get you into the squat position.

 

• COMPENSATION: Keep you knees outward as you roll into the squat position, don’t let them cave in.