Standing Hip Flexor Stretch

  • HOW: Begin this exercise in a staggered stance position with one foot on an elevated surface, the foot on the ground is the side you will stretch. With both feet facing forward, tuck your tailbone and shift your weight forward.
  • FEEL: You should feel this stretch on the front of the hip on the back leg.
  • COMPENSATION: Avoid rotating the back leg out and arching the back

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