Standing Shoulder External & Internal Rotation – Wall

  • HOW: Standing by a wall, bring your elbow up at your side to shoulder height.  The elbow should be against the wall.  With your arm starting up creating a 90 degree bend in the elbow, bring your hand back and forward while keeping the elbow in the same position. Think about rotating in a pure axis that is draw between your shoulder and your elbow.
  • FEEL: You should feel the muscles in your shoulder working. 
  • COMPENSATION: Don’t let your elbow fall below shoulder height while rotating on the wall. Don’t lean your body back while rotating back or forward while rotating to the front.

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