HOW: Begin by lying on your back with the feet resting on the ground. Breath in through the belly relaxing the pelvic floor. As we breathe out, we're gonna squeeze and lift the pelvic floor, the area in between our sit bones.
Gently let your knees fall to the side during the exhale. The hips can come off the ground. Return to the starting position.
FEEL: You will feel the side abdominals engaging.
COMPENSATION: Avoid letting your low back elevate off the ground.
