It is imperative to master the fundamentals before working on highly skilled or sports-like movements. This program will begin with non-weight bearing isometric holds, don't let these exercises fool you - they are extremely challenging! We then progress to static double leg weight-bearing exercises then guide you into single leg exercises; we end this lower body exercise program with dynamic strengthening movements.
Read More Here: https://library.theprehabguys.com/how-to-prog...
Exercises in this video include:
- Non- Weight Bearing Isometrics
- Double Leg Static
- Squat Hold
- Single Leg Static
- Captain Morgan
- Double Leg Dynamic
- Goblet Squat - Kettlebell
- Single Leg Dynamic
- Single Leg RDL With Weight In Opposite Hand
This video showcased lower body exercise progression taking you from non-weight bearing isometric holds → double leg static hold → single leg static hold → double leg strengthening! Click here for the entire program! https://library.theprehabguys.com/workout-low...
Video Edited By: https://www.instagram.com/aesthetic_al/