HOW: Begin in a standing position with a sturdy wall in front of you. Stand close enough to the wall so that you can throw and catch the medball off of the wall. Start by holding the ball against your chest with both hands. Have a slight bend in your knees. From here, forcefully press the ball with both hands into the wall and catch it to keep repeating in a quick, controlled, manner.
FEEL: You should feel your chest and core muscles working as you throw the ball.
COMPENSATION: Keep your body in the same place, don’t move it forwards or backwards as push the ball only with your arms.
