Adductor Side Plank – Crunch

  • HOW: Get set up in a side plank position with your elbow on the ground straight down from your shoulder, forearm pointing straight out, and your top legโ€™s heel is in front of your bottom legโ€™s toes. Lift your hips off the ground creating a straight line with your body, From here, bring the bottom legโ€™s knee up to your chest while maintaining the plank position. Move that leg up and down for the prescribed amount of reps.ย 
  • FEEL: You will feel your core, hip, and adductor muscles working.ย 
  • COMPENSATION: Donโ€™t let your hips drop down as you lift your leg up, maintain the plank position.

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