HOW: Get set up in a side plank position with your elbow on the ground straight down from your shoulder, forearm pointing straight out, and your top leg’s heel is in front of your bottom leg’s toes. Lift your hips off the ground creating a straight line with your body, From here, bring the bottom leg’s knee up to your chest while maintaining the plank position. Move that leg up and down for the prescribed amount of reps.
FEEL: You will feel your core, hip, and adductor muscles working.
COMPENSATION: Don’t let your hips drop down as you lift your leg up, maintain the plank position.