Exercise library 01:06 demonstration
Medball Push Toss - To Ground
HOW : In a standing position, hold onto a medball with both hands. Have a small bend in your knees and a slight forward hinge in your hips and upper body. Bring the ball to your chest. Push the ball to the ground with both...
Exercise notes
Exercise notes
- HOW: In a standing position, hold onto a medball with both hands. Have a small bend in your knees and a slight forward hinge in your hips and upper body. Bring the ball to your chest. Push the ball to the ground with both hands similar to a bench press motion.
- FEEL: You should feel your pec muscles working while throwing the ball.
- COMPENSATION: Keep your back flat, don’t round it as you throw the ball. Keep your body still, only allow the movement of your arms throwing the ball.