Levator Soft Tissue Mobilization – Lacrosse Ball, Wall Supported

  • HOW: Stand with your back against the wall. Place a lacrosse ball over the lower part of your levator scapulae muscle. Apply pressure with your body and either find a spot for the ball to work on, slowly move your body around on the ball, or look towards your opposite armpit periodically to put the muscle on a stretch. 
  • FEEL: You should feel a massage like pressure over your levator muscle. 
  • COMPENSATION: Don’t massage the neck.

Exercise Library