HOW: Begin this exercise by facing the GHD with your hands holding onto the foot plate and your chest and stomach resting against the pads. From here, attempt to lift your legs up so your legs are in a parallel position with the floor using your glutes and hamstring muscles to do so. Return to the starting position.
FEEL: You should feel your glutes and hamstring working as you perform this exercise.
COMPENSATION: Avoid allowing your body to rock to where you aren’t in control of the movement.