HOW: Begin laying face down on the GHD with both feet anchored onto the piece of equipment. Starting in the plank position, begin by curling your neck and mid back down towards the ceiling followed by the low back. Return to the starting position by curling back up vertebrae by vertebrae to the starting position.
FEEL: You should feel your back muscles engage as you perform this exercise.
COMPENSATION: Be sure you are moving through your spine versus your hips by thinking of moving each vertebrae.