Lower Extremity Dynamic Flexibility Warmup

  • HOW: Follow along with the exercise. Perform as many sequences of each of the 4 different dynamic stretching that you feel you may need. On some days, you may feel more โ€œtightโ€ and โ€œstiffโ€, so do a couple more passes. On other days, you may feel good and only need a few passes of each move. There are 4 moves in total.
  • FEEL: You should feel your body temperature increase, and may even start to sweat. At the completion of this warmup, you should feel โ€œlooseโ€ and ready to tackle the beginning of your workout.

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