HOW: Follow along with the exercise. Perform as many sequences of each of the 4 different dynamic stretching that you feel you may need. On some days, you may feel more “tight” and “stiff”, so do a couple more passes. On other days, you may feel good and only need a few passes of each move. There are 4 moves in total.
FEEL: You should feel your body temperature increase, and may even start to sweat. At the completion of this warmup, you should feel “loose” and ready to tackle the beginning of your workout.