Ankle & Toe Plantarflexion Stretch

  • HOW: Point your foot/toes down and place your foot on a soft surface like a foam pad or pillow. Apply pressure into the surface to face stretch your foot/ankle down.
  • FEEL: You should feel a stretch on top of your foot, your toes, and the front of your shin.
  • COMPENSATION: Be gentle with this stretch, think less is more. No need to really apply excessive pressure to get a stretch.

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