Tall Plank Shoulder Tap – On Knee

  • HOW: Begin this exercise on your hands and knees. Drop your hips until your knees, hips, and shoulder are in a straight line. Stay strong in the scapula by pushing your body away from the floor. In a slow and controlled manner tap each shoulder.
  • FEEL: The shoulders and core.
  • COMPENSATION: Avoid rotating your body and letting the scapula sag.

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