Isometric Wrist Extension – In Extension

  • HOW:  Get set up ideally with your forearm supported on a surface with your hand off the edge and your elbow straight. Begin this exercise with a dumbbell in your fist with your palm facing down and your knuckle pointed up towards the ceiling. Hold the position for the time prescribed.
  • FEEL:  You should feel the muscles on top of your wrist and forearm working with this exercise.
  • COMPENSATION:  Do not let your wrist move, if there is pain or discomfort allow your knuckle to move closer to the floor and hold.

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