For this assessment, you will be checking on your lower body horizontal explosive power and elasticity. You will need a tape measure placed on the ground and rolled out. You will start with your toes lined up at 0.
Next, you will jump out horizontally attempting to cover as much ground as you can. This assessment requires a 2 foot take off, no stepping into or running into the jump.
You will complete 3 jumps out as far as you can. The goal is to not stop or pause between jumps, rather we want you to complete the jumps consecutively.
On the third jump in the sequence make sure to stick the landing, again on two feet. You will take the measurement from the back heel. If landing asymmetrical take the measurement from the heel furthest back. Make sure to perform a few warm up attempts and then when ready go for max distance. Take 3 attempts for max distance and record your best one.
Prehab Goals & Normative Values:
Take the assessment, write down your score, and track your progress throughout the program.