Standing Isometric Knee Extension – Wall

HOW: Stand against a wall and place a towel roll behind your knee with your heel as close as you can to the wall. Support your hips on the wall and push into the towel with the back of your knee flexing the top thigh muscles and hold for the time prescribed.  FEEL: You should feel the quadriceps muscles working on the top of your thigh.  COMPENSATION: Only allow motion in your knee.
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