HOW: Place a foam roller on the ground and then lay on top, face down, with the roller being at the top of your hip. Use your hands and opposite foot as a guide to roll your body up and down focusing the roller on your hip flexor muscle group. Perform this for as long as prescribed.
FEEL: You should feel a massage-like pressure on your hip flexor muscles.
COMPENSATION: Don’t roll too fast or too slow, find the right speed to help release tightness in that region.