HOW: Start in a quadruped position with your hands on the ground underneath your shoulders and your knees under your hips with the toes pushing into the ground. Place a slider underneath each foot. Push into the ground lifting your knees slightly off the ground. From here, keep your core engaged as you push yourself backwards while your feet and legs move along with you.
FEEL: You should feel your shoulder and core muscles working.
COMPENSATION: Don’t let your knees hit the ground or arch your back while you move backwards and return to the starting position.