HOW: Place a lacrosse ball on the ground. Keep the ball off any bones and sit on the ball. Cross the leg you are rolling over the other knee. Apply pressure to your glute with your bodyweight and roll around to help release any tighter spots you have in that area.
FEEL: You should feel a massage-like deep pressure in your glute from the ball.
COMPENSATION: Don’t roll too fast, find some spots that you can let the ball help release.