Tibialis Anterior Foam Rolling

  • HOW: Place a foam roller on the ground and position it below your knees at the top part of the lower leg. Place your hands or forearms on the ground and roll up and down on the muscle in the front part of your lower leg. You can also bend your knees and sit on top of the roller for a more intense roll on that muscle.  
  • FEEL: You should feel a massage-like feeling on the tibialis anterior muscle. 
  • COMPENSATION: Don’t roll too fast or too slow.

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