Curtsey Lunge – Push Off

  • HOW: In a standing position, shift most of your weight to one leg and bend that knee as you bring the other leg behind you in a diagonal motion. Once you can not reach behind you anymore, push into the ground with the bent knee and propel yourself laterally into a jump and land with both feet. Perform that all in one controlled motion. 
  • FEEL: You should feel your leg muscles working. 
  • COMPENSATION: Keep your chest up as you perform the curtsey lunge.

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