Fix Your Immature Squat Using The Goblet Squat

The goblet squat is without a doubt one of the best squat corrective exercises out there. The forward weight provides a counterbalance, allowing the athlete to sit back into the squat. Instruct the athlete to slowly lower down into the bottom of a squat and then pause at the bottom. Then have him explode up. This is a great exercise to improve squat specific mobility and motor control.
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